Gym Club

Gym Club

Teacher In Charge

H. Vanlalhruaia Assistant Professor

Lalruatpuia Assistant Professor

 

GOVERNMENT KHAWZAWL COLLEGE GYM CLUB

Year of Establishment:          2021

Gym Club Rules and Regulations:

  1. Use facilities and equipment at your own risk
  2. No horseplay
  3. Use  equipment properly and follow directions carefully
  4. Do not lean on the equipment. Keep your hands away from any moving parts.
  5. No smoking
  6. No food, gum, beverages, drinks (except water)
  7. Report any damaged equipment to the authority immediately.
  8. Use a spotter when lifting – NO EXCEPTIONS
  9. Don’t drop the weights.
  10.  No loud noises or Grunting
  11.  Always be courteous and respectful of others.
  12.  No kicking the punching bag
  13.  Annual membership fee Rs 10/- per head  should be paid before attend.
  14.  Only for present students, teaching and non-teaching staff.   OUTSIDERS ARE NOT ALLOWED
  15.  Students must bring their ID/ Library Card.
  16.  Gym should be opened at 7 – 8 am Monday- Friday.
  17.  ‘ Sign in’ in the register
  18.  Please return all equipment to its place and wipe down machine after use.
  19.  Everyone should bring their own water bottle
  20.  To prevent loss, damage or personal injury , DO NOT WEAR JEWELRY DURING WORKOUTS
  21.  Turn off lights and close and shut all windows when leaving.
  22.  Proper fitness attire is required. NO BOOTS, STREET SHOES, SANDALS OR BARE FOOT.
  23.  ANYONE FOUND DAFACING OR DAMAGING GYM COURT OR EQUIPMENT IS SUBJECT TO DISCIPLINARY ACTION AND WILL BE HELD FINANCIALLY RESPONSIBLE.

Objectives:

  1. Get healthy in body and mind to live a longer and more fulfilled life.
  2. Lose fat and gain muscle.

Gym Committee:

Government Khawzawl College Gym Club Committee members are appointed from Professors as under:

Chairman: H. Vanlalhruaia, Asst. Professor.

Secretary: Lalruatpuia, Asst. Professor

Committee Members :

                Dr. Soukarja Ghosal  Asst. Professor

                Vanlalhmangaihsanga Asst. Professor

Lalliantluanga, Asst. Professor

                Lalchhanhima, Asst. Professor

                KC. Lalrindika, Asst. Professor

                K. Lalhmangaihsanga, Asst. Professor.

Membership : 

Annual membership fee is Rs 10/- per head only for Present students of Govt. Khawzawl College; outsiders are not allowed to be a member.

Present numbers of Gym member: 50